AVRIL WORKSHOP

Claire Phoebe Saunders (Dacunto) KPJAYI Authorised Level 2 Ashtanga Yoga Teacher

Traditional Ashtanga Yoga Intensive

Expanding Your Practice

17 April 2017 - 22 April 2017

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STUDENT FEEDBACK

Thank you so much for teaching such a wonderful workshop.  The structure and format of the workshop were great.  Your deep knowledge and love of the practice was inspirational. I especially loved the fact that the group was not too large so I got lots of great help and suggestions from you that will allow me to continue to deepen my practice.  Thanks a million - Marita IRELAND 

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Thank you so much for this wonderful time all together.  I learned a lot. And the more I do yoga with you the more I love it. This is such a strong practice, such an efficient one, this is very impressive.  Thanks so much for your wisdom, generosity and love ! This is so precious, you can’t imagine how much - Julie PARIS

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Thank U soooo much for a wonderfully life enhancing week . I learnt a lot not only on the physical practice of deepening , relaxing, surrendering  and breathing into those very therapeutic asanas , but also about the importance of the sequence of the Ashtanga practice itself, about Parampara, faith,believing and fundamental complimentary Ayuverdia. I also learnt about the integration and application of life on and off the mat . Thank you for sharing your knowledge Claire - Paola SWITZERLAND

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I really apreciated the afternoon program following the morning with a time dedicated to describe the movements in détails and the guided meditation….. I really regret not to be abble to be present the full week. Regis FRANCE

 

THE PROGRAM

Monday - Friday

Morning: 9.30 - 11.30  

Morning Mysore Style Practice

Afternoon: 12.30 - 14.30

Workshop: Expand Your Practice 

- Learn the health benefits of the asanas and explore where the extension of each of the postures comes from to help you move deeper into the pose 

- Discusion and Question and Answer Session and how to relate the physical aspects of the practice to the philosophical and devotional realms

- Sanskrit Chanting and/or Yoga Nidra (Guided Relaxation)

Saturday

10.00 - 12.00

Ashtanga Yoga Full Primary Series (Sanskrit)

- Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa count and have fun along the way. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.

- Closing discussion and final Question and Answer

PRICE

220 euros Full program

40 euros Day pass (Monday - Friday)

20 euros 1 x Morning Mysore Session

25 euros 1 x Afternoon Session

25 euros Saturday Session

 

- Payment can be made either in cash at Ashtanga Yoga Shala Provence or by direct bank transfer

- Full payment must be made on registration

 

 

CANCELLATION POLICY

- up to 14 days before the workshop: Cancellation fee - 25 percent of the price

- 14 days or less before the workshop: No refund possible - but you may send another person to join the workshop instead of you

 

Please register your interest by email to: AshtangaYogaShalaProvence@hotmail.com

 

ACCOMMODATION

- Shared Accommodation at Ashtanga Yoga Shala Provence (2 students per room - shared bathroom maximum 2 rooms) 40 euros per night: AshtangaYogaShalaProvence@hotmail.com

- Auberge Bourrelly: http://www.bourrelly.com/fr

- Air B n B (Aix en Provence, Calas, Cabries)

- Aix en Provence Office of Tourism: http://www.aixenprovencetourism.com/en/stay/search-accommodation/